The Claim
Powerlifting-style training (3RM sets with 3-minute rest periods) likely leads to greater improvements in maximal bench press strength compared to bodybuilding-style training (10RM sets with 90-second rest periods) in well-trained young men over an 8-week period when volume is equated, with a statistically significant difference after adjusting for baseline strength, though the effect may be modest and sample size limitations warrant caution.
What the research says
Supports is higher
Support is ahead, but a single strong opposing study can change this.
These are independent scores, not a percentage. Higher-grade studies count more, so a single strong opposing study can outweigh several weaker ones.
If you're a young guy who already lifts weights, doing heavy lifts with longer breaks might help you get stronger at bench press faster than doing lighter lifts with shorter breaks, even if you do the same total amount of work. But the difference might be small, and we need more research to be sure.
See the scientific wording
Powerlifting-style training (3RM sets with 3-minute rest) likely leads to greater improvements in maximal bench press strength compared to bodybuilding-style training (10RM sets with 90-second rest) in well-trained young men over 8 weeks when volume is equated, with a statistically significant difference after adjusting for baseline strength, though the effect may be modest and sample size limitations warrant caution.
What the research says
1 studyThe study compared two workout styles and found that the powerlifting approach led to bigger strength gains in bench press than the bodybuilding style, just like the claim said.
Score breakdown, mechanism chain, raw evidence, ideal studies needed & 1 supporting studies
Not medical advice. For informational purposes only. Always consult a qualified healthcare professional before making health decisions.