The Claim
A non-significant trend suggests that powerlifting-style training may lead to greater improvements in maximal squat strength compared to bodybuilding-style training in well-trained young men over 8 weeks under volume-equated conditions, with a p-value of 0.19 indicating uncertainty and the need for larger studies to confirm this effect.
What the research says
Supports is higher
Support is ahead, but a single strong opposing study can change this.
These are independent scores, not a percentage. Higher-grade studies count more, so a single strong opposing study can outweigh several weaker ones.
This study looked at two types of weight training for young men who already lift weights. It found a small hint that powerlifting-style training might help build more squat strength than bodybuilding-style training over 8 weeks, but the results aren't clear enough to be sure—bigger studies are needed.
See the scientific wording
A non-significant trend suggests that powerlifting-style training may lead to greater improvements in maximal squat strength compared to bodybuilding-style training in well-trained young men over 8 weeks under volume-equated conditions, with a p-value of 0.19 indicating uncertainty and the need for larger studies to confirm this effect.
What the research says
1 studyThe study looked at the same training styles and found a hint that powerlifting might help squat strength more, but it wasn't certain, just like the claim says.
Score breakdown, mechanism chain, raw evidence, ideal studies needed & 1 supporting studies
Not medical advice. For informational purposes only. Always consult a qualified healthcare professional before making health decisions.