The Claim

Higher magnesium intake is associated with lower levels of sex hormone-binding globulin (SHBG), resulting in increased availability of free testosterone.

Source: This Plant Increased Testosterone 37% and Dropped Cortisol 16%

What the research says

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Correlation
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In plain English

Higher dietary magnesium intake is linked to lower levels of sex hormone-binding globulin and higher levels of free testosterone in the blood.

See the scientific wording

Magnesium intake is associated with reduced levels of sex hormone-binding globulin (SHBG), increasing free testosterone availability.

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This Plant Increased Testosterone 37% and Dropped Cortisol 16%

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This Plant Increased Testosterone 37% and Dropped Cortisol 16%

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