Some plant proteins don't help build muscle as well as animal proteins because they often don't have enough of certain important building-block nutrients, especially lysine and methionine, which are...
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Evidence from Studies
Supporting (1)
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Community contributions welcome
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The Anabolic Response to Plant-Based Protein Ingestion
Narrative Review
2021 SepContradicting (0)
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Community contributions welcome
No contradicting evidence found
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