Scientists have found that ways like soaking, fermenting, or heating plant foods can help remove natural substances that make it harder for our bodies to absorb nutrients.
Strongly supported
Multiple high-quality studies back this claim.
Not medical advice. For informational purposes only. Always consult a healthcare professional.
Scientists have found that ways like soaking, fermenting, or heating plant foods can help remove natural substances that make it harder for our bodies to absorb nutrients.
See the technical phrasing
Multiple food processing techniques—including soaking, fermentation, sprouting, extrusion, heat treatment, enzyme treatment, steam precooking, dielectric heating, infrared heating, and bioprocessing—are reported in the literature as effective for reducing levels of antinutritional factors in plant foods.
What the research says
Supports
1 study
Study: Antinutritional characterization in plant foods; health consequences and reduction strategies
This study provides evidence supporting the claim.
Contradicts
0 studies
Score breakdown, mechanism chain, raw evidence, ideal studies needed & 1 supporting studies