Strong Support
causal
Men who lift weights and eat 2 grams of protein per kilogram of body weight each day for 8 weeks will gain muscle and get stronger, no matter when they take their protein shake relative to their...
53
0
Evidence from Studies
Supporting (1)
53
Community contributions welcome
Contradicting (0)
0
Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.