Fit Body ScienceEvidence-based fitness analysis

Rhesus monkeys that ate 30% fewer calories than normal, starting between ages 7 and 14 and continuing for more than 20 years, died from age-related causes at 2.9 times lower rates and from any cause at 1.8 times lower rates than monkeys that ate without restriction.

See the scientific wording

Caloric restriction of approximately 30% in adult rhesus monkeys, initiated between 7 and 14 years of age and maintained for over two decades, is associated with a 2.9-fold reduction in the rate of death from age-related causes and a 1.8-fold reduction in all-cause mortality compared to control animals fed ad libitum.

Supporting1 study

Correlational — new studies may shift this

Randomized trials

One low-scoring study links this claim to the outcome, but causation is not established.

What the research says

1 study reviewed

Supporting (1)

Weak

Contradicting (0)

None

No contradicting studies found yet

That doesn't mean it's settled — it just means no study has tested the opposite.

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Why this might work

Eating less food lowers the amount of energy the body processes, which reduces wear and tear on cells and allows the body to focus on repairing damage instead of growing and storing energy. This keeps cells healthier for longer and prevents the buildup of problems that cause aging and death.

Supported mechanismbased on 1 study

Score breakdown, mechanism chain, raw evidence, ideal studies needed & 1 supporting study

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