Muscles don’t grow evenly — some parts get bigger than others, and different muscles in the thigh respond differently to the same exercise.
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0
Evidence from Studies
Supporting (1)
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Community contributions welcome
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Drop-Set Training Elicits Differential Increases in Non-Uniform Hypertrophy of the Quadriceps in Leg Extension Exercise
Randomized Controlled Trial
Human
2021 Aug 29Contradicting (0)
0
Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.