Strong Support
assertion
Scientists combined 24 different studies and found that whether you lift heavy, medium, or light weights, your muscles grow about the same amount.
48
0
Evidence from Studies
Supporting (3)
48
Community contributions welcome
48
Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis
Systematic Review With Meta-Analysis
Human
2021 Jun 148
Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis
Systematic Review With Meta-Analysis
Human
2021 Jun 1Contradicting (0)
0
Community contributions welcome
No contradicting evidence found