If older adults eat protein before bed and also do strength training or use muscle-stimulating devices earlier, their muscles may repair and grow more overnight.

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Evidence from Studies

Supporting (1)

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The Impact of Pre-sleep Protein Ingestion on the Skeletal Muscle Adaptive Response to Exercise in Humans: An Update

Narrative Review

2019

The study says that eating protein before bed helps older adults build muscle overnight, especially if they’ve exercised or used muscle stimulation beforehand.

Contradicting (0)

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No contradicting evidence found

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According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

The Impact of Pre-sleep Protein Ingestion on the Skeletal Muscle Adaptive Response to Exercise in Humans: An Update

Score: 1

DOI: 10.3389/fnut.2019.00017

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