Older adults with obesity and type 2 diabetes who improve their walking speed and leg strength after a 3-month lifestyle program keep those gains for at least 6 more months—even after the program...

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Evidence from Studies

Supporting (1)

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Long‐term preservation of lean mass and sustained loss of fat mass after completion of an intensive lifestyle intervention in older adults with obesity and type 2 diabetes

Randomized Controlled Trial

Human

Contradicting (0)

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No contradicting evidence found

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Source Study

Long‐term preservation of lean mass and sustained loss of fat mass after completion of an intensive lifestyle intervention in older adults with obesity and type 2 diabetes

Score: 71

DOI: 10.1002/lim2.103

Similar Assertions

If older adults with obesity and type 2 diabetes go to more of their exercise program sessions, they’re likely to get better at getting up from a chair and feel more active even six months later — going to 20% more sessions means about 1.2 seconds faster on the chair test.

81%

Light weight training helps older people move better by making it easier to stand up from a chair and walk faster after doing it twice a week for three months.

70%