Sitting too much every day might raise the risk of dying from any cause in women who’ve gone through menopause and survived cancer—even if they’re active otherwise.

Sitting too much might raise the risk of dying from heart problems in women who’ve gone through menopause and survived cancer. Every extra hour and 42 minutes of sitting per day could increase that risk by 30%.

For women who’ve gone through menopause and survived cancer, moving more every day — like walking or doing light exercise — seems to help them live longer. Every extra 96 minutes of movement a day is linked to an 11% lower chance of dying from any cause.

Adults who are not physically active and sit for more than 8 hours a day have a higher risk of developing colorectal cancer, with the risk being higher in U.S. populations than in Korean populations.

Adults who sit for more than 8 hours a day but engage in at least 2000 MET-minutes of physical activity per week have a significantly lower risk of developing colorectal cancer compared to those who are less active.

Sitting or being inactive for long periods every day makes people more likely to die early—from heart disease or any other cause.