Older women who walk less than 2700 steps a day may have a higher chance of dying from any cause compared to those who walk at least 4400 steps daily.

52

Pro

0

Against

Evidence from Studies

Supporting (1)

52

Community contributions welcome

52

Association of Step Volume and Intensity With All-Cause Mortality in Older Women.

Cohort Study

Human

2019 Aug 1

The study found that older women who walked about 4400 steps a day were less likely to die during the study than those who walked about 2700 steps, so the claim is backed by the data.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Association of Step Volume and Intensity With All-Cause Mortality in Older Women.

Score: 52

DOI: 10.1001/jamainternmed.2019.0899

Similar Assertions

Older women who walk about 4,400 steps a day tend to live longer than those who walk only 2,700 steps, and walking more helps up to about 7,500 steps — after that, walking even more doesn’t seem to lower the risk of dying any further.

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For older women, walking faster or with more intensity doesn't seem to lower the risk of death more than just hitting a total number of steps per day.

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If women in their 60s or older walk at least 4,000 steps just one or two days a week, they tend to live longer and have fewer heart problems compared to women who don’t walk that much at all.

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