One dose of ginger didn’t change blood sugar, insulin, fat levels, or inflammation markers after a meal in overweight men.

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Against

Evidence from Studies

Supporting (1)

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Ginger consumption enhances the thermic effect of food and promotes feelings of satiety without affecting metabolic and hormonal parameters in overweight men: a pilot study.

Randomized Controlled Trial

Human

2012 Oct

The study found that taking ginger didn’t change blood sugar, insulin, or inflammation levels after eating, which is exactly what the claim says — so ginger doesn’t affect those things in overweight men.

Contradicting (0)

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No contradicting evidence found

Source Study

Ginger consumption enhances the thermic effect of food and promotes feelings of satiety without affecting metabolic and hormonal parameters in overweight men: a pilot study.

Score: 54

DOI: 10.1016/j.metabol.2012.03.016

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