People who ate ginger with their breakfast felt less hungry and thought they could eat less afterward, compared to when they didn’t have ginger.

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Evidence from Studies

Supporting (1)

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Ginger consumption enhances the thermic effect of food and promotes feelings of satiety without affecting metabolic and hormonal parameters in overweight men: a pilot study.

Randomized Controlled Trial

Human

2012 Oct

This study found that overweight men who ate ginger with breakfast felt less hungry and wanted to eat less later, which matches what the claim says — even though feeling full didn’t increase much.

Contradicting (0)

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No contradicting evidence found

Source Study

Ginger consumption enhances the thermic effect of food and promotes feelings of satiety without affecting metabolic and hormonal parameters in overweight men: a pilot study.

Score: 54

DOI: 10.1016/j.metabol.2012.03.016

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