Strong Support
descriptive
One intense strength workout erases any differences in gene activity caused by having low or normal muscle sugar levels beforehand, suggesting the workout itself is a stronger signal than glycogen...
33
0
Evidence from Studies
Supporting (1)
33
Community contributions welcome
33
Influence of preexercise muscle glycogen content on transcriptional activity of metabolic and myogenic genes in well-trained humans.
Randomized Controlled Trial
Human
2007 AprContradicting (0)
0
Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.