Strong Support
quantitative
One short stair session after eating doesn’t lower blood sugar much, but doing it twice—at one and two hours after eating—works much better, showing that timing matters for controlling blood sugar.
54
0
Evidence from Studies
Supporting (1)
54
Community contributions welcome
54
Stair climbing/descending exercise for a short time decreases blood glucose levels after a meal in people with type 2 diabetes
Randomized Controlled Trial
Human
2016Contradicting (0)
0
Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.