comparison
Analysis v1
Strong Support
When you stretch your triceps by raising your arms overhead and then extend your elbows, your triceps grow more than when you don’t stretch them.
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Evidence from Studies
Supporting (1)
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Community contributions welcome
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Triceps brachii hypertrophy is substantially greater after elbow extension training performed in the overhead versus neutral arm position
Randomized Controlled Trial
Human
2023 JulWhen you do triceps exercises with your arms overhead, your triceps muscle stretches more, and this study found that makes the long part of the muscle grow bigger than when you do the same exercise with your arms down by your side.
Contradicting (0)
0
Community contributions welcome
No contradicting evidence found