When you stretch your triceps by raising your arms overhead and then extend your elbows, your triceps grow more than when you don’t stretch them.
45
0
Evidence from Studies
Supporting (1)
45
Community contributions welcome
45
Triceps brachii hypertrophy is substantially greater after elbow extension training performed in the overhead versus neutral arm position
Randomized Controlled Trial
Human
2023 JulContradicting (0)
0
Community contributions welcome
No contradicting evidence found