Overweight or obese people with high blood pressure lost about 5.2 kg (6% of their starting weight) after a water-only fast and plant-based diet, and kept the weight off for six weeks.

Evidence Quality Assessment

Claim Status

appropriately stated

Study Design Support

Design supports claim

Appropriate Language Strength

association

Can only show association/correlation

Assessment Explanation

The claim reports observed weight changes without implying causation, consistent with the study's observational design.

Evidence from Studies

Supporting (1)

Prolonged Water-Only Fasting Followed by a Whole-Plant-Food Diet Is a Potential Long-Term Management Strategy for Hypertension and Obesity

Cohort Study

Human

2024 Nov 20

Contradicting (0)

No contradicting evidence found

Source Study

Prolonged Water-Only Fasting Followed by a Whole-Plant-Food Diet Is a Potential Long-Term Management Strategy for Hypertension and Obesity

Score: 39

DOI: 10.3390/nu16223959

Similar Assertions

93% of people with high blood pressure stayed in the study for six weeks after doing a water-only fast and plant-based diet.

78%

People with high blood pressure who did a water-only fast followed by a plant-based diet saw their blood pressure drop to normal levels and stay that way for at least six weeks.

75%

When people with high blood pressure did a supervised water-only fast and plant-based diet, most side effects were minor and nothing serious happened.

72%

People with high blood pressure and fatty liver saw their liver health improve significantly after the diet and fast, and the improvement lasted a year.

71%