People with high blood pressure and fatty liver saw their liver health improve significantly after the diet and fast, and the improvement lasted a year.

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Pro

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Against

Evidence from Studies

Supporting (1)

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Community contributions welcome

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Prolonged Water-Only Fasting Followed by a Whole-Plant-Food Diet Is a Potential Long-Term Management Strategy for Hypertension and Obesity

Cohort Study

Human

2024 Nov 20

Contradicting (0)

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No contradicting evidence found

Source Study

Prolonged Water-Only Fasting Followed by a Whole-Plant-Food Diet Is a Potential Long-Term Management Strategy for Hypertension and Obesity

Score: 39

DOI: 10.3390/nu16223959

Similar Assertions

Overweight or obese people with high blood pressure lost about 5.2 kg (6% of their starting weight) after a water-only fast and plant-based diet, and kept the weight off for six weeks.

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71%