People feel like they’re working much harder during a 30-minute hydraulic machine HIIT workout than during weightlifting, running, or biking, even though they’re resting part of the time.

26

Pro

0

Against

Evidence from Studies

Supporting (1)

26

Community contributions welcome

26

Caloric Expenditure of Aerobic, Resistance, or Combined High-Intensity Interval Training Using a Hydraulic Resistance System in Healthy Men

Cross-Sectional Study

Human

2015 Mar

The study had men do a 30-minute intense workout using a hydraulic machine and found they felt it was much harder (RPE of 16) than lifting weights, running on a treadmill, or cycling — exactly what the claim says.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Caloric Expenditure of Aerobic, Resistance, or Combined High-Intensity Interval Training Using a Hydraulic Resistance System in Healthy Men

Score: 26

DOI: 10.1519/JSC.0000000000000661

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