People were just as likely to tell others to try either the eating‑window plan or the calorie‑cut plan.
Evidence from Studies
Supporting (1)
Community contributions welcome
The study looked at whether people would recommend time-restricted eating or cutting calories to friends, and found both were recommended about equally — just like the claim says.
Contradicting (0)
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Score Breakdown
No multi-axis breakdown available yet. The overall Pro / Against score above is the best signal.
- No clinical evidence is available; the score reflects mechanistic plausibility only.
What Would Prove This
Per GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this claim, ordered from strongest to weakest.
Overall willingness to recommend TRE versus CR across studies.
Meta‑analysis of ≥10 trials reporting recommendation or satisfaction outcomes at ≥6 months, pooling odds ratios for recommendation between diets.
Effect of diet type on recommendation when participants receive equal support.
RCT with 300 adults randomized to TRE or CR, blinded to study hypothesis, with standardized post‑intervention counseling; primary outcome: proportion recommending the diet at 6 months.
Snapshot of recommendation attitudes in larger populations.
Survey of 2000 adults who have tried TRE or CR within the past year, asking about recommendation intent; analysis adjusted for demographics.