People who move more during the day tend to have healthier stress hormone patterns, with cortisol dropping more naturally as the day goes on — a sign their body handles stress better.

40

Pro

0

Against

Evidence from Studies

Supporting (1)

40

Community contributions welcome

40

Physical Activity and Cortisol Regulation: A Meta-Analysis.

Systematic Review With Meta-Analysis

Human

2023 Apr

The study looked at how exercise affects stress hormone patterns during the day and found that more active people have a healthier daily drop in stress hormones, just like the claim says.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Physical Activity and Cortisol Regulation: A Meta-Analysis.

Score: 40

DOI: 10.1016/j.biopsycho.2023.108548

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