People who do a moderate amount of exercise seem to have the most stable morning stress hormone levels, but the data isn't clear enough to say for sure that exercise level actually affects this...
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Evidence from Studies
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No supporting evidence found
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Physical Activity and Cortisol Regulation: A Meta-Analysis.
Systematic Review With Meta-Analysis
Human
2023 AprGold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.