The Claim
Consumption of sugar-sweetened beverages is associated with a higher visceral-to-subcutaneous fat ratio in middle-aged adults, independent of overall body weight.
What the research says
Supports is higher
Support is ahead, but a single strong opposing study can change this.
These are independent scores, not a percentage. Higher-grade studies count more, so a single strong opposing study can outweigh several weaker ones.
Middle-aged adults who drink sugar-sweetened beverages have a higher proportion of fat stored around internal organs compared to fat under the skin, even when their total body weight is the same as others.
See the scientific wording
Sugar-sweetened beverage consumption is associated with a higher visceral-to-subcutaneous fat ratio in middle-aged adults, independent of overall body weight, suggesting a shift in fat distribution toward metabolically harmful depots.
When people drink sugary beverages, the fructose in them goes to the liver and gets turned into fat. This fat buildup in the liver makes the body less responsive to insulin. As a result, the body stops storing fat under the skin properly and instead stores more fat around the organs.
What the research says
1 studyPeople who drink sugary sodas regularly tend to store more fat around their organs compared to fat under the skin—even if they weigh the same as someone who doesn’t drink soda. This kind of fat is more dangerous for health.
Score breakdown, mechanism chain, raw evidence, ideal studies needed & 1 supporting studies
Not medical advice. For informational purposes only. Always consult a qualified healthcare professional before making health decisions.