People who skip breakfast may have higher levels of unhealthy fats in their blood, which can increase heart disease risk.

Not everyone who skips breakfast has higher fat levels in their blood — some studies found no link, meaning other factors like diet or lifestyle might matter more.

Skipping breakfast is associated with an increased risk of metabolic syndrome and its components, including abdominal obesity, hypertension, hyperlipidemia, and hyperglycemia.

People who skip breakfast are slightly more likely to have a group of health problems like high blood pressure, belly fat, and high blood sugar than those who eat breakfast.

Skipping breakfast may make it harder for your body to control blood sugar, raising your risk of high blood sugar levels.

People who skip breakfast tend to have more belly fat than those who eat it, though the link isn't super strong.