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Back to Study: Association of Skipping Breakfast with Metabolic S...
correlational
Analysis v1
Strong Support

Skipping breakfast may make it harder for your body to control blood sugar, raising your risk of high blood sugar levels.

45
Pro
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Against

Evidence from Studies

Supporting (1)

45

Community contributions welcome

45

Association of Skipping Breakfast with Metabolic Syndrome and Its Components: A Systematic Review and Meta-Analysis of Observational Studies

Systematic Review With Meta-Analysis
Human
2025 Oct 3

This study found that people who skip breakfast are 26% more likely to have high blood sugar, which matches exactly what the claim says — so skipping breakfast may mess with your body’s ability to manage sugar properly.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Source Study

Association of Skipping Breakfast with Metabolic Syndrome and Its Components: A Systematic Review and Meta-Analysis of Observational Studies

Score: 45
DOI: 10.3390/nu17193155

Similar Assertions

People who skip breakfast are slightly more likely to have a group of health problems like high blood pressure, belly fat, and high blood sugar than those who eat breakfast.

45
0
90%

Skipping breakfast is associated with an increased risk of metabolic syndrome and its components, including abdominal obesity, hypertension, hyperlipidemia, and hyperglycemia.

45
0
90%

People who skip breakfast may have higher levels of unhealthy fats in their blood, which can increase heart disease risk.

45
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89%

People who skip breakfast tend to have more belly fat than those who eat it, though the link isn't super strong.

45
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88%

The link between skipping breakfast and metabolic syndrome is a bit stronger when the diagnosis includes diabetes or high fasting blood sugar, compared to just high fasting sugar alone.

45
0
88%