The Claim
Among individuals with depression, optimal adherence to the American Heart Association's Life's Essential 8 metrics is associated with a 68% lower risk of major cardiovascular events compared to low adherence, based on a hazard ratio of 0.32 (95% CI, 0.22–0.47) over a median follow-up of 12 years.
What the research says
Supports is higher
Support is ahead, but a single strong opposing study can change this.
These are independent scores, not a percentage. Higher-grade studies count more, so a single strong opposing study can outweigh several weaker ones.
People with depression who follow heart-healthy habits like eating well, exercising, and not smoking have a much lower chance of having a heart attack or stroke—about two-thirds lower—than those who don’t follow these habits, based on a 12-year study.
See the scientific wording
Among individuals with depression, optimal adherence to the American Heart Association's Life's Essential 8 metrics is associated with a 68% lower risk of major cardiovascular events compared to low adherence, based on a hazard ratio of 0.32 (95% CI, 0.22–0.47) over a median follow-up of 12 years.
What the research says
1 studyThis study found that people with depression who followed healthy lifestyle habits (like eating well, exercising, and not smoking) had much lower chances of having heart attacks or strokes—exactly what the claim says.
Score breakdown, mechanism chain, raw evidence, ideal studies needed & 1 supporting studies
Not medical advice. For informational purposes only. Always consult a qualified healthcare professional before making health decisions.