0
Pro
39
Against

People with metabolic syndrome who follow intermittent fasting see a small drop in their HDL (good) cholesterol, which might not be ideal for heart health.

Scientific Claim

Intermittent fasting reduces HDL cholesterol by 0.06 mmol/L in adults with metabolic syndrome over interventions averaging 3 months, indicating a small but statistically significant decline in 'good' cholesterol.

Original Statement

HDL level decreased by 0.06 mmol/L (95% CIs: −0.09; −0.02)

From study:Unknown Title

Evidence Quality Assessment

Claim Status

appropriately stated

Study Design Support

Design supports claim

Appropriate Language Strength

definitive

Can make definitive causal claims

Assessment Explanation

The effect is statistically significant and derived from RCTs. The claim accurately reports the direction and magnitude of the effect without overstatement.

Evidence from Studies

Supporting (0)

0
No supporting evidence found

Contradicting (1)

39
39

Unknown Title

Systematic Review With Meta-Analysis
Human

The study looked at how intermittent fasting affects cholesterol and blood sugar, but it didn’t measure 'good' cholesterol (HDL) at all — so we can’t say if it goes up, down, or stays the same.