People with mild high blood pressure who ate within an 8-hour window while following the DASH diet saw their BMI drop by 1.3 points over six weeks, while those who only followed the DASH diet didn't see a change.

Pro

Against

Evidence from Studies

Supporting (1)

Community contributions welcome

Effects of DASH diet with or without time-restricted eating in the management of stage 1 primary hypertension: a randomized controlled trial

Randomized Controlled Trial

Human

2024 Jun 17

Contradicting (0)

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No contradicting evidence found

Source Study

Effects of DASH diet with or without time-restricted eating in the management of stage 1 primary hypertension: a randomized controlled trial

Score: 69

DOI: 10.1186/s12937-024-00967-9

Similar Assertions

People with mild high blood pressure who ate within an 8-hour window while following the DASH diet lost about 1.3 kilograms of body fat over six weeks, while those who only followed the DASH diet didn't lose fat.

95%

People with mild high blood pressure who ate within an 8-hour window while following the DASH diet lost about 4 kilograms over six weeks, while those who only followed the DASH diet didn't lose weight.

94%

For people with mild high blood pressure, eating all meals within an 8-hour window while following the DASH diet lowers blood pressure more than just the DASH diet alone over six weeks.

84%

People with mild high blood pressure who ate within an 8-hour window excreted more salt in their urine compared to those who only followed the DASH diet.

83%

People with mild high blood pressure who followed the DASH diet and ate within an 8-hour window lost fluid around their cells, but the fluid inside their cells stayed the same.

81%