People with mild high blood pressure who followed the DASH diet and ate within an 8-hour window lost fluid around their cells, but the fluid inside their cells stayed the same.

Pro

Against

Evidence from Studies

Supporting (1)

Community contributions welcome

Effects of DASH diet with or without time-restricted eating in the management of stage 1 primary hypertension: a randomized controlled trial

Randomized Controlled Trial

Human

2024 Jun 17

Contradicting (0)

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No contradicting evidence found

Source Study

Effects of DASH diet with or without time-restricted eating in the management of stage 1 primary hypertension: a randomized controlled trial

Score: 69

DOI: 10.1186/s12937-024-00967-9

Similar Assertions

When people with mild high blood pressure followed the DASH diet and ate within an 8-hour window, those who lost more fluid around their cells also had bigger drops in their blood pressure.

93%

People with mild high blood pressure who ate within an 8-hour window while following the DASH diet lost about 4 kilograms over six weeks, while those who only followed the DASH diet didn't lose weight.

84%

People with mild high blood pressure who ate within an 8-hour window while following the DASH diet lost about 1.3 kilograms of body fat over six weeks, while those who only followed the DASH diet didn't lose fat.

83%

People with mild high blood pressure who ate within an 8-hour window excreted more salt in their urine compared to those who only followed the DASH diet.

83%

People with mild high blood pressure who ate within an 8-hour window while following the DASH diet saw their BMI drop by 1.3 points over six weeks, while those who only followed the DASH diet didn't see a change.

81%