People with early high blood pressure who take vegetable powder every day mostly stick with it and don’t feel sick, but some get a little gassy, bloated, or have loose stools—so it’s doable, but might upset your tummy a bit.

68

Pro

0

Against

Evidence from Studies

Supporting (1)

68

Community contributions welcome

68

No Difference between the Efficacy of High-Nitrate and Low-Nitrate Vegetable Supplementation on Blood Pressure after 16 Weeks in Individuals with Early-Stage Hypertension: An Exploratory, Double-Blinded, Randomized, Controlled Trial

Randomized Controlled Trial

Human

2024 Sep 6

This study gave people with slightly high blood pressure daily vegetable powder and found most took it regularly, felt fine, and only a few had mild stomach issues — just like the claim says.

Contradicting (0)

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No contradicting evidence found

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According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

No Difference between the Efficacy of High-Nitrate and Low-Nitrate Vegetable Supplementation on Blood Pressure after 16 Weeks in Individuals with Early-Stage Hypertension: An Exploratory, Double-Blinded, Randomized, Controlled Trial

Score: 68

DOI: 10.3390/nu16173018

Similar Assertions

People with early high blood pressure who took a daily vegetable powder supplement mostly stuck with it and didn’t feel sick—only about 1 in 10 had mild stomach issues like bloating or gas, especially if the powder had less nitrate.

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