If you have type 2 diabetes, eating a breakfast low in carbs and high in fat can make you feel less hungry before dinner than eating a normal carb-heavy breakfast.

60

Pro

0

Against

Evidence from Studies

Supporting (1)

60

Community contributions welcome

60

Restricting carbohydrates at breakfast is sufficient to reduce 24-hour exposure to postprandial hyperglycemia and improve glycemic variability.

Randomized Controlled Trial

Human

2019 May 1

This study found that eating a breakfast low in carbs and high in fat made people with type 2 diabetes feel less hungry before dinner, compared to eating a normal breakfast with lots of carbs. So yes, what you eat for breakfast can affect how hungry you feel later.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Restricting carbohydrates at breakfast is sufficient to reduce 24-hour exposure to postprandial hyperglycemia and improve glycemic variability.

Score: 60

DOI: 10.1093/ajcn/nqy261

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