In healthy older adults, exercising in water with high-intensity, fast-moving resistance movements leads to bigger decreases in markers of cellular stress and inflammation, and greater improvements in physical function, than using elastic bands on land.
Evidence from Studies
Supporting (1)
Community contributions welcome
Effects of high-load, velocity-intentional variable resistance training combined with creatine supplementation on neuroplasticity, oxidative stress, inflammation, physical function, cognitive performance and quality of life in older adults: A randomized, double-blind, placebo-controlled trial
In older adults, exercising in water was better than using resistance bands on land at reducing body stress and improving movement ability, even though bands were better for arm strength. So yes, water workouts may help fight aging-related stress more effectively.
Contradicting (0)
Community contributions welcome
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.