Eating fewer carbs and taking breaks from food can help your body stay sensitive to important hormones by giving your insulin levels a break now and then.
Evidence from Studies
Supporting (2)
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Asian Low-Carbohydrate Diet with Increased Whole Egg Consumption Improves Metabolic Outcomes in Metabolic Syndrome: A 52-Week Intervention Study.
The study looked at a low-carb diet and found it improved blood sugar and insulin levels, which supports part of the claim. But it didn’t test fasting or the specific hormone resistance mentioned.
The effects of low-carbohydrate diet on glucose and lipid metabolism in overweight or obese patients with T2DM: a meta-analysis of randomized controlled trials
The study looked at low-carb diets and found they help control blood sugar and improve cholesterol, but it didn’t test fasting or the specific hormone changes the claim talks about.
Contradicting (0)
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Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.