Pork cuts like tenderloin and coppa give your body better-quality protein than other types like ribs, shoulder, or sausages, based on how well your body can use the amino acids in them.

Most pork meats like prosciutto, ribs, and bratwurst are great sources of high-quality protein for people over 6 months old, but chorizo might not be quite enough for kids under 3 because it's low in certain important amino acids.