Drinking whey protein before a meal reduces the rise in blood sugar that typically occurs after eating in women with gestational diabetes.
See the scientific wording
Consuming whey protein before a meal lowers postprandial blood glucose levels in women diagnosed with gestational diabetes mellitus.
Very strong evidence
Randomized trialsOne high-quality study supports this claim.
What the research says
1 study reviewedSupporting (1)
Randomized Controlled TrialHuman2026
This study found that women with gestational diabetes who drank whey protein before breakfast had lower blood sugar spikes after eating, compared to those who took a placebo, especially in the early part of the third trimester.
Contradicting (0)
No contradicting studies found yet
That doesn't mean it's settled — it just means no study has tested the opposite.
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Score breakdown, mechanism chain, raw evidence, ideal studies needed & 1 supporting study
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