If you're pregnant, it's a good idea to get moderate exercise like walking or swimming for about half an hour most days, but always check with your doctor to make sure it's safe for you.

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Pro

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Evidence from Studies

Supporting (1)

1

Community contributions welcome

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Committee Opinion No. 650: Physical Activity and Exercise During Pregnancy and the Postpartum Period

Narrative Review

Human

2015 Dec

This study says it's safe and good for most pregnant women to exercise for about half an hour most days, like walking or swimming, and to adjust it if they have health issues — which is exactly what the claim says.

Contradicting (0)

0

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No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Committee Opinion No. 650: Physical Activity and Exercise During Pregnancy and the Postpartum Period

Score: 1

DOI: 10.1097/AOG.0000000000001214

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