Eating a lot of ultra-processed foods might lower helpful gut chemicals that keep your stomach healthy, reduce swelling, and help your body use energy better.

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Against

Evidence from Studies

Supporting (1)

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The Detrimental Impact of Ultra-Processed Foods on the Human Gut Microbiome and Gut Barrier

Narrative Review

2025 Feb 28

Contradicting (0)

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No contradicting evidence found

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Source Study

The Detrimental Impact of Ultra-Processed Foods on the Human Gut Microbiome and Gut Barrier

Score: 1

DOI: 10.3390/nu17050859

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