Protein shakes make your body burn a little more calories at rest and after eating, but this doesn’t help you keep the weight off.

58

Pro

0

Against

Evidence from Studies

Supporting (1)

58

Community contributions welcome

58

Protein supplements after weight loss do not improve weight maintenance compared with recommended dietary protein intake despite beneficial effects on appetite sensation and energy expenditure: a randomized, controlled, double-blinded trial.

Randomized Controlled Trial

Human

2017 Aug

The study found that taking extra protein after losing weight burns a bit more calories at rest and after meals, just like the claim says — even though it didn’t help people keep the weight off.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Protein supplements after weight loss do not improve weight maintenance compared with recommended dietary protein intake despite beneficial effects on appetite sensation and energy expenditure: a randomized, controlled, double-blinded trial.

Score: 58

DOI: 10.3945/ajcn.115.129528

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