Rats that got used to running on a wheel before a tough workout had lower sugar and stress markers in their blood compared to rats who weren’t used to it — meaning getting used to exercise might help their bodies handle new workouts better.

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Pro

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Against

Evidence from Studies

Supporting (1)

14

Community contributions welcome

14

Hypothalamic Crh/Avp, Plasmatic Glucose and Lactate Remain Unchanged During Habituation to Forced Exercise

Cross-Sectional Study

Animal

2020

Rats that got used to running on a wheel before a tough test had lower stress-related chemicals in their blood compared to rats that didn’t get used to it, which supports the idea that getting used to exercise helps reduce stress from new physical challenges.

Contradicting (0)

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No contradicting evidence found

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According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Hypothalamic Crh/Avp, Plasmatic Glucose and Lactate Remain Unchanged During Habituation to Forced Exercise

Score: 14

DOI: 10.3389/fphys.2020.00410

Similar Assertions

Just being around a running wheel—even if they don’t run—helps male rats handle exercise stress a little better, but not as much as if they were used to using the wheel regularly.

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89%

Rats that slowly get used to running on a wheel over 8 days don’t show signs of stress in their blood — their stress markers either stay the same or go down, suggesting the routine isn’t stressing them out.

14

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87%