People with kidney disease have red blood cells that pull in more creatine using sodium than healthy people do, but their cells work the same when sodium isn’t involved — this suggests their bodies...

Even though blood cells from people with kidney disease let in more creatine, they don’t end up with more creatine inside — probably because something in their blood is blocking it from building up.

In regular human red blood cells, about 40% of the creatine that gets inside does so using a special sodium-powered process, which means this system plays a big role in controlling how much creatine is inside the cells.

Red blood cells keep much more creatine inside them than is floating in the blood, even if blood levels change — it’s like they have a special pump that keeps the levels steady.

Your muscles need sodium to pull in creatine, kind of like a battery-powered door — if the battery's dead or there's no sodium around, creatine can't get inside, even if you're drinking plenty of water.

When scientists lowered the sodium levels around rat muscle cells, the cells absorbed much less creatine—showing that sodium is needed for creatine to get inside these muscle cells.