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Evaluation of the Low Carb Program Digital Intervention for the Self-Management of Type 2 Diabetes and Prediabetes in an NHS England General Practice: Single-Arm Prospective Study
Low calorie and low carb diets for weight loss in primary care
Acute differential effects of low-carbohydrate versus standard diet during caloric maintenance and moderate caloric deficit on postprandial glucose response among young healthy adults.
Short-term low carbohydrate/high-fat diet intake increases postprandial plasma glucose and glucagon-like peptide-1 levels during an oral glucose tolerance test in healthy men
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Reduction in dietary carbohydrate intake improves postprandial glycemic control and reduces fasting and postprandial serum triglyceride concentrations in humans.
Eating foods with less sugar spike and unhealthy fat can help keep blood sugar more stable after meals, especially lunch, in people who are overweight—this helps the body manage sugar better in the short term.
If you swap out fats in your food for sugary carbs like white bread or pastries, your blood sugar spikes higher after meals, which can make your body produce too much insulin over time—and that might raise your risk of heart disease.
If you swap out foods like butter and cheese for things like white bread and sugary snacks, it might raise your blood sugar and fat levels after meals, which could make your heart more likely to get sick.
The order you eat your food, mixing carbs with protein or fat, or eating a little protein or fat first might help keep your blood sugar from spiking after a carb-heavy meal.
Carnivore Diet: Is It Good For You? A Heart Doctor Explains
Derek Weyhrauch, MD