Researchers tricked people in a study so they wouldn't guess what was being tested, which helped get more honest results about predicting exercise reps.
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Evidence from Studies
Supporting (0)
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No supporting evidence found
Contradicting (1)
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“Just One More Rep!” – Ability to Predict Proximity to Task Failure in Resistance Trained Persons
Cross-Sectional Study
Human
2020Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.