If older people with weak bones and muscles do vibration exercises and take vitamin D pills, their bones might get stronger, especially in the lower back, hips, and forearms.

33

Pro

0

Against

Evidence from Studies

Supporting (1)

33

Community contributions welcome

33

Effects of 12 Weeks of Whole-Body Vibration Training and Vitamin D Supplementation on Bone Density and Muscle Quality in the Aged with Osteosarcopenia: A Randomized Controlled Trial

Randomized Controlled Trial

Human

2025

The study gave older adults with weak bones and muscles both vibration therapy and vitamin D pills, and after 3 months, their bones got stronger at the spine, hip, and forearm — just like the claim said.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Effects of 12 Weeks of Whole-Body Vibration Training and Vitamin D Supplementation on Bone Density and Muscle Quality in the Aged with Osteosarcopenia: A Randomized Controlled Trial

Score: 33

DOI: 10.1159/000547822

Similar Assertions

When older people with weak bones and muscles do vibration exercises and take vitamin D pills, they tend to get better at standing up from a chair, walking faster, and moving around more easily.

33

0

95%

If older people with weak muscles and bones do whole-body vibration exercises and take vitamin D pills, their arm and leg muscles might get stronger.

33

0

93%

If older people with weak muscles and bones do vibration exercises and take vitamin D pills, their hand strength might get better.

33

0

92%

When older people with weak bones and muscles do whole-body vibration exercises and take vitamin D pills, their bodies seem to produce more of a helpful muscle protein (irisin) and less of a muscle-limiting protein (myostatin).

33

0

85%