assertion
Analysis v1
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32
Not sleeping well makes your body's stress system active, raising blood pressure, while good sleep calms it down and lowers blood pressure.
Context Details
Domain
cardiology
Population
human
Subject
sleep quality
Action
affects
Target
autonomic nervous system activity
Intervention Details
Type: lifestyle
Evidence from Studies
Supporting (1)
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37
This study looks at how lack of sleep affects heart rate in people with insomnia, finding that it can lead to an imbalance in the autonomic nervous system.
Contradicting (1)
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32
This study looks at how sleep deprivation affects blood pressure, heart function, and blood vessel function in healthy men.