causal
Analysis v1
Strong Opposition
When people do LST training instead of HN training, their blood pressure doesn't go as high during exercise, which might make it safer for those who could have heart problems.
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47
Evidence from Studies
Supporting (0)
0
Community contributions welcome
No supporting evidence found
Contradicting (1)
47
Community contributions welcome
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Effects of Whole-Body Low-Intensity Resistance Training With Slow Movement and Tonic Force Generation on Muscular Size and Strength in Young Men
Randomized Controlled Trial
Human
2008 NovThe study looked at muscle growth and strength from slow weight training, but it didn't measure blood pressure at all, so it can't tell us if this training is safer for heart health like the claim says.
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.