When people do LST training instead of HN training, their blood pressure doesn't go as high during exercise, which might make it safer for those who could have heart problems.
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When people do LST training instead of HN training, their blood pressure doesn't go as high during exercise, which might make it safer for those who could have heart problems.
See the technical phrasing
LST training results in significantly lower peak diastolic blood pressure during exercise (124.4 ± 29.4 mm Hg) compared to HN training (183.4 ± 33.0 mm Hg), indicating reduced cardiovascular stress and potential safety benefits for populations at risk of hypertension or vascular events.
What the research says
Supports
0 studies
Contradicts
1 study
Study: Effects of Whole-Body Low-Intensity Resistance Training With Slow Movement and Tonic Force Generation on Muscular Size and Strength in Young Men
This study provides evidence contradicting the claim.
Score breakdown, mechanism chain, raw evidence, ideal studies needed & 1 supporting studies