The Claim

Soaking rice in water and discarding the water reduces its arsenic content.

Source: Cardiologist Warns: These Everyday “Healthy” Foods Harm Your Heart

What the research says

Supports is higher

Support is ahead, but a single strong opposing study can change this.

Supports
49score
Challenges
0score

These are independent scores, not a percentage. Higher-grade studies count more, so a single strong opposing study can outweigh several weaker ones.

Cause and effect
3 studies reviewed
In plain English

Soaking rice in water and throwing out the water lowers the amount of arsenic left in the rice.

See the scientific wording

Soaking rice in water and discarding the water reduces its arsenic content.

Why this might work

When rice is soaked in water, arsenic dissolved inside the grain moves out through the grain's surface into the water. When the water is thrown away, the arsenic is removed from the rice.

Verified mechanismbased on 3 studies

What the research says

3 studies
  1. Study: Removal of Toxic and Essential Nutrient Elements from Commercial Rice Brands Using Different Washing and Cooking Practices: Human Health Risk Assessment

    Washing rice lots of times and cooking it with lots of water, then throwing out the water, takes out a third of the arsenic. So yes, soaking and draining rice helps lower arsenic levels.

  2. Study: An assessment of the impact of traditional rice cooking practice and eating habits on arsenic and iron transfer into the food chain of smallholders of Indo-Gangetic plain of South-Asia: Using AMMI and Monte-Carlo simulation model

    If you soak rice in clean water and then throw out that water, you can wash away some of the arsenic, making the rice safer to eat. But if you use dirty water with arsenic, it can make the rice more poisonous.

  3. Study: The reduction of toxic metals of various rice types by different preparation and cooking processes - Human health risk assessment in Tehran households, Iran.

    Soaking rice in water for a while and then throwing out the water washes away some of the arsenic, and the longer you soak it, the more arsenic comes out.

Score breakdown, mechanism chain, raw evidence, ideal studies needed & 3 supporting studies

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Not medical advice. For informational purposes only. Always consult a qualified healthcare professional before making health decisions.