descriptive
Strong Support
Soy is one of the few plant foods that has all the amino acids your body needs, and it’s packed with protein—almost as much as meat.
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Evidence from Studies
Supporting (1)
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Community contributions welcome
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The study says soy protein has 36–40% protein and contains all the essential amino acids your body needs, which is exactly what the claim says — so it supports it.
Contradicting (0)
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Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.