Spreading your workouts across more days per week can help you get stronger, but after a certain point, adding even more days doesn’t help much more.

If you lift weights more often each week, you’ll likely get stronger—but only up to a point. After a certain number of sessions, doing even more won’t help much more.

Lifting more weights each week makes you stronger, but the extra strength you gain from each additional set gets smaller faster than the muscle gains do.

Lifting weights more often helps you get stronger, but after a certain point, you don’t get much stronger no matter how much more you lift—plus, this slowdown happens sooner for strength than for muscle growth.

If you lift weights more often each week, you’ll likely get stronger faster—but that doesn’t always mean your muscles will get bigger. Strength and muscle growth might not follow the same rules.

If you're a young guy lifting weights more often each week, you'll likely get stronger faster—but that doesn't mean your muscles will get noticeably bigger.